Workshops
Workshops give you the time and space to explore subjects that you love, to deepen your relationship to them, reflect on them and make them yours.
“Leela is always able to explain the Why as well as the How. Her vast experience of different yoga styles and practices allow her to innovate without losing what’s valuable in each.
Even for experienced practitioners, Leela manages to find new and better ways of achieving an asana using her knowledge of anatomy and her encyclopaedic experience of yoga. Leela can tell at a glance what you’re doing wrong and correct you without missing a beat.
Leela’s Yoga Nidra is not only relaxing and motivational,
but she has awesome stories that stay with you forever after.
”
Ashtanga masterclass
Saturday 17 January 2026
1:30pm - 3:30pm
Yogarise, 27 beethoven Street, London W10 4Lg
£20
Ashtanga Vinyasa Yoga is a structured style of yoga postures (asanas) placed in an ordered sequence and supported by a particular way of breathing that uses techniques which help to control the movement of subtle energy. Regular practice builds physical strength and flexibility, develops mental focus and concentration, and integrates the breath with movement to create a meditative and transformative experience. This two-hour workshop allows you to experience the power of the Full Primary Series, the first rung of Ashtanga Vinyasa yoga. In it, you will practice the full sequence, including the three pillars of Tristhana, namely ujjayi breath, bandhas (energy “locks” that control energy) and drishti (focal points). These components work together to make this powerful, healing practice a moving meditation rooted in the breath.
Not suitable for complete beginners. Modifications are welcomce but some experience of Ashtanga or Vinyasa Yoga is recommended.
Private classes
I offer private one on one classes in London, customised to your needs.