Workshops
Workshops give you the time and space to explore subjects that youlove you with both mind and body, to deepen your relationship to them, reflect on them and make them yours.
“Leela is always able to explain the Why as well as the How. Her vast experience of different yoga styles and practices allow her to innovate without losing what’s valuable in each.
Even for experienced practitioners, Leela manages to find new and better ways of achieving an asana using her knowledge of anatomy and her encyclopaedic experience of yoga. Leela can tell at a glance what you’re doing wrong and correct you without missing a beat.
Leela’s Yoga Nidra is not only relaxing and motivational,
but she has awesome stories that stay with you forever after.
”
A yoga nidra workshop for autumn: deep relaxation for busy times
Sunday 19 November 2023
16:00 - 18:00
The Yoga Studio London, 2 Burgh St, Angel
£25
Autumn shows us how beautiful it is to let things go. Take some time for yourself before the craziness of the holiday season begins. We start with asanas to prepare the body for stillness, followed by pranayama to refine and slow down the mind. Then get cozy and surrender body and mind to the the richness and healing power of your inner world through the deep relaxation of yoga nidra.
Suitable for all levels However, if you have any specific physical or emotional issues please let me know beforehand.
Private classes
I offer private one on one classes in London, customised to your needs.