Ashtanga: In-Depth and Accessible
8, 9, 10 October 2010
Thessaloniki Greece

Where:
Studio Anima www.animastudio.gr
Sotiri Petroula 3 Thermi
Thessaloniki, Greece
57001

Tel: 00302310383993

The Ashtanga system uses asana, breath, bandha and flow in a specific sequence to purify both the physical and psychic bodies. Its popularity worldwide has given rise to many refinements and variations of this classic breathing/movement system. These workshops explore Ashtanga Vinyasa Yoga and how to use it and its principles to deepen your Ashtanga practice as well as other dynamic practices. Practice and flow are essential to reap the healing benefits of Ashtanga so modifications and props are encouraged to work through challenging poses until you can express the full pose. All workshops will have an asana practice. Some experience of yoga - any style - is required.

Workshop Times and Topics:

Friday, 8 October
  2 - 5pm: Introduction: The Infrastructure of Ashtanga
Saturday, 9 October
  12:30 - 3:30pm: Apana, Prana and Energetic Balance in Practice
  4:30 - 7:30pm: Physical Alignment, Injuries and Healing
Sunday, 10 October
  10am - 1pm: Full Primary Series, Q & A
  2:30 - 5:30pm: Introduction to Second Series, Pranayama
  
Prices (excluding 23% VAT):
3 days 150 euros (130 euros until 24/9/10)
2 days 130 euros (110 euros until 24/9/10)
1 day     75 euros
half day 40 euros

To book, email or phone:
alexa_rosso@yahoo.gr
Studio Anima 00302310383993

Where to stay in Thessaloniki:
Four Seasons Hotel www.fourseasons.gr
Heaven Hotel www.heavenhotel.gr
Avalon Hotel www.avalonhotel.gr
Iris Hotel www.irishotel.net