Yoga teacher and spiritual activist

Workshops


Pitta Power – Ride the Summer Wave with Asana, Pranayama, Meditation and Yoga Nidra: a workshop with Leela Miller
19 June 2022

15:00 - 17:00
Yogaloft 
27 Beethoven Street
Queens Park
London W10 4LG

In Ayurveda, yoga’s sister science, summer is considered pitta season, where the solar force and energetic principles of fire and water are strong. It typically begins in late spring and lasts through early fall, with Midsummer at its apex.

Pitta transforms. Self-expression, accomplishment, exploration, and adventure are inherent elements of this time of year. When it’s out of balance, you may feel too hot, too competitive, and too wound up.

To harmonise these natural forces, we will do:

• A calm and fluid asana practice
• Balancing pranayama to integrate the solar and lunar principles in the body
• Meditation to experience fire in its transformative, spiritual essence
• Yoga nidra to call forth your Midsummer Night’s Dream.

All levels welcome.

Book through Yogaloftlondon

For bookings or enquiries
please call +44 (0) 7711 581 554
or email mail@leelamiller.com